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Join iRest Founder Richard Miller and Senior Director of Teachings Stephanie Lopez for a series of weekly drop-in sessions that you can livestream from anywhere. These sessions are free for all, and we invite anyone who wishes to connect as we weather the current pandemic. During these sessions, Richard or Stephanie will:
![IRestFREE IRestFREE](/uploads/1/1/8/2/118230902/404752840.jpg)
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- Veterans Restorative Project Helping Veterans Restore Resilience with iRest® iRest is a simple and accessible form of meditation designed for modern day living. Backed by extensive research, including with the military, iRest helps you navigate life’s challenges and has been shown to help: Resolve Trauma Decrease Depression & Anxiety Relieve Chronic Pain Improve Sleep Enhance.
- Reading is a key function in everyday life and its rehabilitation in low vision patients is of high priority. Standardized assessment of reading performance is necessary with the option of repeated measurements based on different, but equivalent texts within one language and with the option to perform international multi-language studies.
- The relief effect is immediate and obvious. To experience the feeling, please try our introductory-level app iRestFREE which was released years ago. Computer vision syndrome (CVS), which this app works to combat, is 'a condition resulting from focusing the eyes on a computer display for protracted, uninterrupted periods of time.
- IRestFREE お使いのコンピュータ用にダウンロードしてインストール - Windows PC 10、8または7とmacOS 10 X、32/64ビットプロセッサのいずれか、我々はあなたがカバーしています.
Download apps by Jiulong Zhao, including iRestFREE, Movie Rotate Lite, photo2movie Lite, and many more.
- Start with an introductory Q&A session where you can share your questions, reflections, and concerns.
- Lead you in a guided iRest Meditation practice.
- Give you closing takeaways and tools to help you cope with daily life.
Each session will include guided meditations that promote well-being and gratitude practices to help you feel calm and at ease. Richard and Stephanie will also discuss:
- Developing your Inner Resource of indestructible well-being.
- Responding to stress, anxiety, and worry in times of uncertainty.
- Listening and responding to inner and outer challenges.
- Using active imagination to enhance well-being.
- Nourishing heartfelt self-compassion and self-care.
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These sessions are meant for everyone, and we strongly encourage you to send this link to anyone who you think might benefit from a discussion and guided iRest practice. If you can’t make it, don’t worry! Samsung kies mobile. We record each session and make them available free of charge. To access both the livestream and recorded sessions, fill out the form below.
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Livestream Sangha Schedule:
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Join Richard and Stephanie weekly every Tuesday from 4:00 pm to 5:00 pm PST USA.
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When you sign up below, we'll email you reminders before each live session with the join-in link and email you access to the recording as they become available.
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